Tuesday 18th, June 2024
canara news

Sleeping time linked to poor self-regulation among teens

Published On : 07 Nov 2016


New York, (IANS) Poor self-regulation among teens is strongly associated with when one sleeps in relation to their body's natural circadian rhythm, finds a study.

According to the study, published in the journal Pediatrics, daytime sleepiness and being a night owl appear to be more strongly associated with poor self-regulation.

"The results of this study suggest it is not how long you sleep that has the biggest impact on self-regulation, but when you sleep in relation to the body's natural circadian rhythms and how impaired you are by sleepiness," said Judith Owens, Director of the Sleep Center at Boston Children's Hospital, US.

The researchers analysed 2,017 surveys completed by 7th to 12th graders from 19 middle and high schools, where students completed questionnaires about sleep and self-regulation, including cognitive aspects, behavioural aspect and emotional aspects.

Nearly 22 per cent of the students reported sleeping less than seven hours on school nights.

Sleep duration, daytime sleepiness and chronotype were clearly interconnected -- night owls slept less on school nights and were subsequently sleepier in the daytime, as were those who slept for fewer hours.

But when the researchers examined all three aspects of sleep and adjusted for age, socio-demographic factors and mental health conditions like attention deficit hyperactivity disorder (ADHD), depression and anxiety, it was daytime sleepiness and "night owl" tendencies that independently predicted impaired self-regulation -- while sleep duration did not.

Sleepier adolescents reported significantly worse self-regulation, as did teens who tended to be "night owls" rather than "morning larks".

The findings held for all types of self-regulation but were most robust for cognitive and emotional aspects.

"The misalignment or mismatch between early school start times and teens' circadian rhythms -- which normally shift later with puberty -- may worsen self-regulation or so-called executive functioning," Owens added.







More News

Mother-daughter conflict ups suicide risk in abused teen girls: Study
Mother-daughter conflict ups suicide risk in abused teen girls: Study
Novel wearable ultrasound patch monitors BP inside body
Novel wearable ultrasound patch monitors BP inside body
Mental health may not ruin teenagers' friendships: Study
Mental health may not ruin teenagers' friendships: Study

Write your Comments

Disclaimer: Please write your correct name and email address. Kindly do not post any personal, abusive, defamatory, infringing, obscene, indecent, discriminatory or unlawful or similar comments. canaranews.com will not be responsible for any defamatory message posted under this article.

Please note that under 66A of the IT Act, sending offensive or menacing messages through electronic communication service and sending false messages to cheat, mislead or deceive people or to cause annoyance to them is punishable. It is obligatory on CANARANEWS to provide the IP address and other details of senders of such comments, to the authority concerned upon request.

Hence, sending offensive comments using canaranews will be purely at your own risk, and in no way will canaranews.com be held responsible.