How to Balance your Mental Health During Covid Times/Lockdown

Dr Rayan Mathias
MAHE Student Counsellor
Dept of Student Affairs
Manipal Academy of Higher Education(MAHE)
Manipal
rayanmathias@gmail.com

These can be difficult times for all of us as we hear about the spread of COVID-19 from all over the world, through television, social media, newspapers, family and friends, and other sources. The most common emotion faced by all is Fear. It makes us anxious, panicky and can even possibly make us think, say or do things that we might not consider appropriate under normal circumstances.

Your Mental Health (emotional well-being) impacts how you think, feel and carry on in day by day life. It likewise influences your capacity to adapt to pressure, conquer difficulties, fabricate connections, and recoup from life's misfortunes and difficulties.

Solid emotional wellness isn't only the nonattendance of psychological wellness issues. Being intellectually or genuinely solid is substantially more than being liberated from discouragement, uneasiness, or other mental issues. Instead of the nonappearance of psychological maladjustment, emotional wellness alludes to the nearness of positive attributes.

Understanding the importance of Lockdown

Lockdown is meant to prevent the spread of infection from one person to another, to protect ourselves and others. This means, not stepping out of the house except for buying necessities, reducing the number of trips outside, and ideally only a single, healthy family member making the trips when absolutely necessary. If there is anyone in the house who is very sick and may need to get medical help, you must be aware of the health facility nearest to you.

The lockdown applied to three main areas of physical movement out of the home, social distancing when outside the home, and restricted availability of most public services while sparing essential services. There was a sudden and drastic alteration in the daily routine .

Along with this sudden loss of employment financial distress or stress could enhance the psychological impact on the working community. One could also see the symptoms like increased aggressiveness and traumatic stress. However, the impact of the lockdown is likely to be the heaviest on those who are alone, poor and psychologically burdened.

The connection among strength and psychological well-being Having strong psychological wellness doesn't imply that you never experience terrible occasions or experience passionate issues. We as a whole experience disillusionments, misfortune, and change. And keeping in mind that these are ordinary pieces of life, they can in any case cause misery, uneasiness, and stress. In any case, similarly as genuinely sound individuals are better ready to skip over from ailment or injury, individuals with solid psychological wellness are better ready to bob once more from affliction, injury, and stress. This capacity is called versatility.

Individuals who are sincerely and intellectually strong have the instruments for adapting to troublesome circumstances and keeping up an inspirational viewpoint. They stay engaged, adaptable, and profitable, in awful occasions just as great. Their flexibility additionally makes them less terrified of new encounters or an unsure future. In any event, when they don't quickly have a clue how a difficult will get settled, they are confident that an answer will in the long run be found.

How to Boost your Mental Health

Worth yourself-Treat yourself with generosity and regard and maintain a strategic distance from self-analysis. Set aside a few minutes for your side interests and most loved activities or expand your viewpoints. Do an everyday crossword puzzle, plant a nursery, take move exercises, figure out how to play an instrument or become familiar with another dialect.

Deal with your body-Taking consideration of yourself truly can improve your psychological well-being. Make certain to:
Eat nutritious food Avoid cigarettes - see Tobacco Cessation Help, drink a lot of water, Exercise, which helps decline despondency and tension and improve moods, Get enough rest. Specialists accept that absence of rest adds to a high pace of melancholy in undergrads. Get good Sleep.

Encircle yourself with great human People with solid family or social associations are commonly more beneficial than the individuals who come up short on an encouraging group of people. Make arrangements with steady relatives and companions or search out exercises where you can meet new individuals, for example, a club, class or care group.

Give yourself-Volunteer your time and vitality to help another person. You'll like planning something unmistakable for help somebody out of luck — and it's an incredible method to meet new individuals.

Figure out how to manage pressure Like it or not, stress is a piece of life. Practice great adapting abilities: Try One-Minute Stress Strategies, do work out, go for a nature stroll, play with your pet or attempt diary composing as a pressure reducer. Additionally, make sure to smile and see the silliness throughout everyday life. Examination shows that chuckling can support your safe framework, ease torment, loosen up your body and diminish pressure.

Calm your mind Try thinking, Mindfulness as well as supplication. Unwinding activities and supplication can improve your perspective and point of view. Indeed, research shows that reflection may assist you with feeling quiet and upgrade the impacts of treatment.

Set sensible objectives Decide what you need to accomplish scholastically, expertly and by and by, and record the means you have to understand your objectives. Reach skyward, however be sensible and don't over-plan. You'll appreciate a massive feeling of achievement and self-esteem as you progress toward your objective.

Separate the dullness Although our schedules make us progressively effective and improve our sentiments of security and wellbeing, a little difference in pace can liven up a repetitive calendar. Adjust your running course, plan an excursion, go for a stroll in an alternate park, hang some new pictures or attempt another eatery.

Stay away from liquor and different medications Keep liquor use to a base and maintain a strategic distance from different medications. Now and again individuals use liquor and different medications to "self-cure" however as a general rule, liquor and different medications just irritate issues.

Get help when you need it-Seeking help is an indication of solidarity — not a shortcoming. Furthermore, recollect that treatment is powerful. Individuals who get fitting consideration can recuperate from psychological maladjustment and compulsion and lead full, rewarding lives.

On the off chance that you've put forth steady attempts to improve your psychological and passionate wellbeing and still aren't working ideally at home, work, or in your connections, it might be an ideal opportunity to look for proficient assistance. Following these above-mentioned self-improvement steps will even now profit you, however. Contribution from a mindful expert can frequently help inspire us to care more for ourselves.

References
https://uhs.umich.edu/tenthings
https://www.helpguide.org/articles/mental-health/building-better-mental-health.htm
https://www.psychologytoday.com/us/blog/women-s-mental-health-matters/201510/9-ways-you-can-improve-your-mental-health-today
https://www.nami.org/Blogs/NAMI-Blog/March-2017/Mental-Health-is-a-Balancing-Act
https://psychlopaedia.org/top-tips/10-ways-to-help-your-mental-health/
https://www.healthdirect.gov.au/tips-for-good-mental-health
https://hive.com/blog/productivity-mental-health/