Wednesday 22nd, November 2017
canara news

Eat protein thrice a day to stay stronger

Published On : 01 Sep 2017


Toronto,(IANS) Eating protein equally in the three daily meals could lead to greater mass and muscle strength in the elderly, says a study.

Many seniors consume the majority of their daily protein intake at lunch and dinner. The new study suggests that breakfast should also be protein rich.

"We wanted to see if people who added protein sources to breakfast, and therefore had balanced protein intake through the three meals, had greater muscle strength," said the lead author of the study, Stephanie Chevalier, Assistant Professor at McGill University in Canada.

For the study, published in the American Journal of Clinical Nutrition, the research team examined both the amount of protein consumed and its distribution among people aged 67 and over.

Chevalier and her team used the database from a study which included nearly 1,800 people who were followed for three years.

They reviewed the protein consumption patterns of 827 healthy men and 914 healthy women aged 67 to 84 years, all residents of Quebec in Canada, trying to establish links with variables such as strength, muscle mass or mobility.

The researchers found that participants - both men and women - who consumed protein in a balanced way during the day had more muscle strength than those who consumed more during the evening meal and less at breakfast.







More News

On Account of ‘World Diabetes Day’, Manipal Hospitals Launches Blue Messenger and fight against 7 ‘S’ Campaign
On Account of ‘World Diabetes Day’, Manipal Hospitals Launches Blue Messenger and fight against 7 ‘S’ Campaign
Reflux drugs may up kidney disease risk
Reflux drugs may up kidney disease risk
Drinking coffee may cut death risk in kidney disease patients
Drinking coffee may cut death risk in kidney disease patients

Write your Comments

Disclaimer: Please write your correct name and email address. Kindly do not post any personal, abusive, defamatory, infringing, obscene, indecent, discriminatory or unlawful or similar comments. canaranews.com will not be responsible for any defamatory message posted under this article.

Please note that under 66A of the IT Act, sending offensive or menacing messages through electronic communication service and sending false messages to cheat, mislead or deceive people or to cause annoyance to them is punishable. It is obligatory on CANARANEWS to provide the IP address and other details of senders of such comments, to the authority concerned upon request.

Hence, sending offensive comments using canaranews will be purely at your own risk, and in no way will canaranews.com be held responsible.